Sunday- Arm workout
Monday- 1 hour of Zumba :)
Tuesday- C25K week 2 day 3'
Wednesday- 1 hour of Zumba and 2 hours of yard work (that counts right?)
Thursday- C25K week 3 day 1 (haven't done yet but it's on the list for the day), and arm workout
Trying to stay focused and do my daily food log. Weight has stayed the same since last week. The biggest thing I have to learn to do is not beat myself up when that happens.
On the agenda for the day is to take my measurements because I know that makes a difference even if there are no change in the numbers on the scale.
