A weekly shred and exercise log

Needing to shred, lose, firm and just overall increase my fitness level is a major goal for myself over this year. It's a journey I have been working on over the last 4 years and will continue for a lifetime. The last 2 years I have put a little weight back on but I have also been exercising and feeling some better endurance wise. Something I have always struggled with is my own self worth and just looking in the mirror and being happy with what I see.

I keep track of my eating and exercise on an app on my phone called My Fitness Pal. I have previously used another one but a friend showed me this one and I love it. The only trouble is, when I am home I tend to forget to pick up my phone and record everything and I need to be more accountable than that.

Week one-
Monday- 1 hour of Zumba (still recovering from the zumbathon 2 days before)
Wednesday- 1 hour of Zumba


Starting Weight-
Haha you didn't think I was actually give you a number did you? ;)
Down 2 pounds :)

Zumba!!

I have been going to zumba for almost a year now and I love it even more now than I did then. It has become such a stress relief for me to go 2-3 times a week and get in a good sweat while having a fantastic time. It is so much fun to me and the hour goes by way to quickly. If you haven't been you should give it a try. I will admit it takes a few times to really feel comfortable and to learn some of the moves. Even as much as I go, I still mess up and miss some steps but it's no biggie. I would love to go even more than I do now it it were possible but for now I will take what I can get. You should give it a try and "turn that booty up"!!